Why Journal?
Journaling — writing for your own eyes only — is a powerful, immediately accessible practice that has been shown to substantially improve both mental and physical health with just a few brief (10-15 minute) sessions per week. In addition to reducing stress, improving problem-solving, and lessening symptoms of depression, journaling initiates a cascade of health-promoting processes that reduce inflammation, improve immune function, and even relieve symptoms of high blood pressure, asthma, and rheumatoid arthritis.
Why Join the Journal Garden?
There are so many reasons to journal but, like most wellness habits, it can be difficult to sustain the practice on your own. This membership community is designed to keep you flourishing through prompts, live guided sessions, and an ever-growing buffet of journaling resources. If you're ready to invest in your own wellbeing and experience major positive shifts in your thinking, self-image, and sense of connection, this service is for you.
Structure + accountability + journaling = magic!
Begin Today
Grab a notebook now and give yourself just 10 minutes to record your thoughts. You'll be amazed at how quickly you experience a sense of calm and clarity. And that's just the beginning...
Testimonials
"I was quite surprised about the insights and new perspective I gained."
- Patricia F.
"I am amazed to (re)discover the grounding and perspective-altering power of journaling."
- Yvette P.
"The prompts were extremely helpful, much more than I expected."
- Sylvia V.
"I really liked how some prompts spoke to each other and how some days build over the others. The connections were brilliant."
- Sujata S.
"My biggest take-away is how different journaling is with prompts than the stream-of-consciousness, 'morning pages' style of journaling I've done most of my life. It's helped me get more specific in reflection and the specificity has led to clarity on a number of issues."
- Kerry Ann R.